Rose Helderle
Academic All-Conference (2025)State Qualifier (2025)State Qualifier (2026)
5 Kilometers PR
26:54
IHSA 1A Lisle Sectional
2025 Season • Pace: 8:39
3 Mile PR
24:25
ICE Conference
2026 Season • Pace: 8:08
Performance Trends
Lifetime PR
Season PR
7:579:0310:09
| Date | Meet Name | Distance | Time | Avg Pace |
|---|---|---|---|---|
| Oct 17, 2026 | ICE Conference | 3 Miles | 24:25 | 8:08/mi |
| Oct 3, 2026 | Ken Jakalski Mane Event | 3 Miles | 24:43 | 8:14/mi |
| Sep 26, 2026 | Herscher Invite | 3 Miles | 26:09 | 8:43/mi |
| Sep 19, 2026 | Richard Spring Invite | 3 Miles | 25:45 | 8:35/mi |
| Sep 12, 2026 | Paxton-Buckley-Loda Invite | 3 Miles | 29:55 | 9:58/mi |
| Sep 8, 2026 | Meet @ Westmont | 3 Miles | 28:58 | 9:39/mi |
| Sep 5, 2026 | Rich Eschman Invite | 5 Kilometers | 30:48 | 9:55/mi |
| Aug 29, 2026 | Sea Dragon Invite | 2 Miles | 17:12 | 8:36/mi |
| Nov 8, 2025 | IHSA 1A State | 3 Miles | 24:33 | 8:11/mi |
| Nov 1, 2025 | IHSA 1A Lisle Sectional | 5 Kilometers | 26:54 | 8:39/mi |
| Oct 25, 2025 | IHSA 1A Lisle Regional | 5 Kilometers | 27:17 | 8:47/mi |
| Oct 18, 2025 | ICE Conference | 3 Miles | 26:34 | 8:51/mi |
| Oct 11, 2025 | Elmwood Park Tiger Invite | 3 Miles | 26:26 | 8:49/mi |
| Oct 4, 2025 | Ken Jakalsi Mane Event | 5 Kilometers | 30:25 | 9:47/mi |
| Sep 27, 2025 | Herscher Invite | 3 Miles | 25:42 | 8:34/mi |
| Sep 20, 2025 | Richard Spring Invite | 3 Miles | 25:59 | 8:40/mi |
| Sep 13, 2025 | Joliet Central Steelmen Invite | 3 Miles | 26:21 | 8:47/mi |
| Aug 30, 2025 | Harvest-Westminster Fall Classic | 5 Kilometers | 28:32 | 9:11/mi |